Marie de Leon 5:09 row
796m
Meters
5:09.1
Time
3:14.1
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 108 |
January 18, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 796m | 3:14.1 | 48 | 464 | 15 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 5:09.1 | 20m | 3:47.5 | 30 | 402 | 7 |
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