Marie de Leon 28:00 row
4,151m
Meters
28:00.0
Time
3:22.3
Pace
205
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 78 |
July 17, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,151m | 3:22.3 | 42 | 445 | 20 |
| 6:00.0 | 877m | 3:25.2 | 40 | 439 | 30 |
| 12:00.0 | 910m | 3:17.8 | 45 | 455 | 21 |
| 18:00.0 | 889m | 3:22.4 | 42 | 445 | 20 |
| 24:00.0 | 845m | 3:33.0 | 36 | 424 | 13 |
| 28:00.0 | 631m | 3:10.1 | 51 | 475 | 17 |
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Workout Graph
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