jason pfiester 20:00 row
3,518
Meters
20:00.0
Time
2:50.5
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 97 |
June 03, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,518 | 2:50.5 | 71 | 615 | 205 | 18 |
| 4:00.0 | 733 | 2:43.7 | 80 | 660 | 44 | 19 |
| 8:00.0 | 800 | 2:30.0 | 104 | 705 | 47 | 22 |
| 12:00.0 | 642 | 3:06.9 | 54 | 540 | 36 | 17 |
| 16:00.0 | 648 | 3:05.1 | 55 | 555 | 37 | 17 |
| 20:00.0 | 694 | 2:52.9 | 68 | 615 | 41 | 19 |
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Workout Graph
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