jason pfiester 3500m row
3,500
Meters
18:38.8
Time
2:39.8
Pace
199
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 136 |
June 05, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.8 | 3,500 | 2:39.8 | 86 | 640 | 199 | 20 |
| 3:57.4 | 700 | 2:49.5 | 72 | 576 | 38 | 19 |
| 3:44.3 | 1,400 | 2:40.2 | 85 | 641 | 40 | 21 |
| 3:25.9 | 2,100 | 2:27.0 | 110 | 699 | 40 | 22 |
| 4:05.6 | 2,800 | 2:55.4 | 65 | 586 | 40 | 18 |
| 3:25.6 | 3,500 | 2:26.8 | 111 | 717 | 41 | 22 |
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Workout Graph
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