jason pfiester 2500m row
2,500
Meters
15:36.1
Time
3:07.2
Pace
138
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 134 |
August 04, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.1 | 2,500 | 3:07.2 | 53 | 483 | 138 | 18 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 25 |
| 4:15.5 | 1,000 | 4:15.5 | 21 | 372 | 27 | 13 |
| 2:51.1 | 1,500 | 2:51.1 | 70 | 540 | 28 | 19 |
| 3:17.8 | 2,000 | 3:17.8 | 45 | 455 | 28 | 17 |
| 2:46.2 | 2,500 | 2:46.2 | 76 | 562 | 28 | 20 |
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Workout Graph
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