jason pfiester 12:09 row
2,518
Meters
12:09.5
Time
2:24.8
Pace
140
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 133 |
September 17, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.5 | 2,518 | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 12:09.5 | 452 | 2:23.2 | 119 | 709 | 24 |
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Workout Graph
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