jason pfiester 11:57 row
2,523
Meters
11:57.6
Time
2:22.2
Pace
142
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 152 |
September 22, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 2,523 | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 11:57.6 | 427 | 2:17.7 | 134 | 761 | 25 |
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Workout Graph
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