jason pfiester 4:00 row
874m
Meters
4:00.0
Time
2:17.2
Pace
50
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 111 |
January 17, 2021 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 143 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 126 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 144 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 149 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 156 |
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Workout Graph
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