jason pfiester 12:27 row

2,513m

Meters

12:27.6

Time

2:28.7

Pace

137

Calories

Average Watts106
Calories Per Hour666
Stroke Rate23
Stroke Count290
Drag Factor112

January 30, 2023 20:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:27.6 2,513m 2:28.7 106 666 23
5:00.0 1,016m 2:27.6 109 674 24
10:00.0 1,002m 2:29.7 104 659 23
12:27.6 496m 2:28.7 106 665 23

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Workout Graph

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