jason pfiester 23:08 row
5,017m
Meters
23:08.7
Time
2:18.3
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 141 |
August 14, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 5,017m | 2:18.3 | 132 | 754 | 21 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 23:08.7 | 660m | 2:22.9 | 120 | 712 | 22 |
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Workout Graph
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