jason pfiester 5100m row
5,100m
Meters
32:11.6
Time
3:09.3
Pace
298
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 154 |
August 05, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.6 | 5,100m | 3:09.3 | 52 | 477 | 17 |
| 5:13.0 | 1,100m | 2:22.2 | 122 | 718 | 24 |
| 7:58.3 | 2,200m | 3:37.4 | 34 | 417 | 15 |
| 10:45.1 | 3,300m | 4:53.2 | 14 | 347 | 11 |
| 4:50.5 | 4,400m | 2:12.0 | 152 | 823 | 25 |
| 3:24.8 | 5,100m | 2:26.2 | 112 | 684 | 22 |
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Workout Graph
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