jason pfiester 5100m row
5,100m
Meters
28:36.6
Time
2:48.2
Pace
297
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 134 |
August 05, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.6 | 5,100m | 2:48.2 | 73 | 552 | 19 |
| 5:08.7 | 1,100m | 2:20.3 | 127 | 736 | 23 |
| 7:36.1 | 2,200m | 3:27.3 | 39 | 435 | 15 |
| 6:22.2 | 3,300m | 2:53.7 | 67 | 529 | 19 |
| 6:14.8 | 4,400m | 2:50.3 | 71 | 543 | 19 |
| 3:14.8 | 5,100m | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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