jason pfiester 5000m row
5,000
Meters
25:02.0
Time
2:30.2
Pace
297
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 149 |
August 10, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,000 | 2:30.2 | 103 | 711 | 297 | 20 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 23 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 580 | 58 | 18 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 792 | 60 | 23 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 661 | 59 | 20 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 797 | 61 | 22 |
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Workout Graph
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