jason pfiester 5000m row
5,000m
Meters
28:01.0
Time
2:48.1
Pace
296
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 146 |
August 12, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.0 | 5,000m | 2:48.1 | 74 | 553 | 19 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 |
| 6:42.0 | 2,000m | 3:21.0 | 43 | 448 | 16 |
| 6:43.1 | 3,000m | 3:21.5 | 43 | 447 | 16 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 21 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.