jason pfiester 1020m row
1,020m
Meters
4:45.0
Time
2:19.7
Pace
60
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 146 |
August 13, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 1,020m | 2:19.7 | 128 | 741 | 23 |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 26 |
| 1:39.6 | 600m | 2:46.0 | 77 | 563 | 19 |
| 1:17.1 | 900m | 2:08.5 | 165 | 867 | 26 |
| 0:30.6 | 1,020m | 2:07.5 | 169 | 881 | 25 |
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Workout Graph
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