jason pfiester 1020m row
1,020m
Meters
4:29.9
Time
2:12.3
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 148 |
August 13, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,020m | 2:12.3 | 151 | 820 | 25 |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 26 |
| 1:17.5 | 600m | 2:09.1 | 162 | 858 | 26 |
| 1:21.4 | 900m | 2:15.6 | 140 | 782 | 24 |
| 0:30.4 | 1,020m | 2:06.6 | 172 | 892 | 26 |
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Workout Graph
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