jason pfiester 1020m row
1,020
Meters
4:29.9
Time
2:12.3
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 148 |
August 13, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,020 | 2:12.3 | 151 | 800 | 60 | 25 |
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 17 | 26 |
| 1:17.5 | 600 | 2:09.1 | 162 | 836 | 18 | 26 |
| 1:21.4 | 900 | 2:15.6 | 140 | 796 | 18 | 24 |
| 0:30.4 | 1,020 | 2:06.6 | 172 | 828 | 7 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.