Ben Kushigian 10:00 BikeErg
4,596
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 91 |
| Revolution Count | 907 |
| Power/kg | 1.05 |
| Drag Factor | 47 |
October 12, 2025 14:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,596 | 2:10.5 | 157 | 828 | 138 | 91 |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 81 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 27 | 90 |
| 6:00.0 | 945 | 2:06.9 | 171 | 870 | 29 | 94 |
| 8:00.0 | 948 | 2:06.5 | 173 | 870 | 29 | 94 |
| 10:00.0 | 966 | 2:04.2 | 183 | 900 | 30 | 96 |
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Workout Graph
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