Ben Kushigian 5x1:00/r BikeErg
2,519
Meters
5:00.0
Time
1:59.0
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,519 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 75 |
| Revolution Count | 379 |
| Drag Factor | 100 |
October 12, 2025 15:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,519 | 1:59.0 | 207 | 984 | 75 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 76 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 77 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 76 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 77 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 73 |
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Workout Graph
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felt fine, resistance about 4.8