Ben Kushigian 5x1:00/r BikeErg
2,544
Meters
5:00.0
Time
1:57.9
Pace
83
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | |
| Overall Distance | 2,581 |
| Overall Time | 5:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 72 |
| Revolution Count | 361 |
| Power/kg | 1.42 |
| Drag Factor | 117 |
October 19, 2025 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,544 | 1:57.9 | 213 | 996 | 72 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 73 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 77 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 72 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 70 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 69 | |
| r37 |
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Workout Graph
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