Ben Kushigian 10:00 BikeErg
4,631
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 80 |
| Revolution Count | 800 |
| Power/kg | 1.08 |
| Drag Factor | 66 |
November 16, 2025 11:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,631 | 2:09.5 | 161 | 840 | 140 | 80 |
| 2:00.0 | 890 | 2:14.8 | 143 | 780 | 26 | 76 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 27 | 79 |
| 6:00.0 | 926 | 2:09.5 | 161 | 840 | 28 | 80 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | 82 |
| 10:00.0 | 965 | 2:04.3 | 182 | 900 | 30 | 84 |
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Workout Graph
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