Ben Kushigian 5x1:00/r BikeErg
2,273
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,273 |
| Overall Time | 5:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 72 |
| Revolution Count | 362 |
| Power/kg | 1.16 |
| Drag Factor | 83 |
November 17, 2025 16:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,273 | 2:11.9 | 152 | 823 | 72 |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 74 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 71 |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 74 |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 74 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 69 |
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Workout Graph
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