Ben Kushigian 5x1:00/r BikeErg
2,213
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,213 |
| Overall Time | 5:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 64 |
| Revolution Count | 322 |
| Power/kg | 1.06 |
| Drag Factor | 111 |
November 20, 2025 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,213 | 2:15.5 | 140 | 783 | 64 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 63 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 63 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 64 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 66 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 66 |
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Workout Graph
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