Ben Kushigian 20:00 BikeErg
9,732
Meters
20:00.0
Time
2:03.3
Pace
317
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 81 |
| Revolution Count | 1620 |
| Power/kg | 1.25 |
| Drag Factor | 78 |
December 10, 2025 16:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,732 | 2:03.3 | 187 | 951 | 317 | 81 |
| 4:00.0 | 1,747 | 2:17.3 | 135 | 765 | 51 | 79 |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 990 | 66 | 81 |
| 12:00.0 | 1,957 | 2:02.6 | 190 | 945 | 63 | 80 |
| 16:00.0 | 1,980 | 2:01.2 | 197 | 975 | 65 | 81 |
| 20:00.0 | 2,067 | 1:56.1 | 224 | 1080 | 72 | 84 |
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Workout Graph
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