Ben Kushigian 20:00 BikeErg
9,538
Meters
20:00.0
Time
2:05.8
Pace
306
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 77 |
| Revolution Count | 1541 |
| Power/kg | 1.34 |
| Drag Factor | 95 |
December 12, 2025 23:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,538 | 2:05.8 | 176 | 904 | 306 | 77 |
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 52 | 76 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 58 | 75 |
| 12:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 67 | 77 |
| 16:00.0 | 1,929 | 2:04.4 | 182 | 925 | 62 | 77 |
| 20:00.0 | 1,998 | 2:00.1 | 202 | 994 | 67 | 80 |
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Workout Graph
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