Ben Kushigian 20:00 BikeErg
10,212
Meters
20:00.0
Time
1:57.5
Pace
349
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 81 |
| Revolution Count | 1630 |
| Power/kg | 1.44 |
| Drag Factor | 86 |
December 20, 2025 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,212 | 1:57.5 | 216 | 1047 | 349 | 81 |
| 4:00.0 | 2,002 | 1:59.8 | 203 | 1005 | 67 | 81 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1095 | 73 | 82 |
| 12:00.0 | 2,074 | 1:55.7 | 226 | 1080 | 72 | 82 |
| 16:00.0 | 2,034 | 1:57.9 | 213 | 1035 | 69 | 80 |
| 20:00.0 | 2,015 | 1:59.1 | 207 | 1020 | 68 | 82 |
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Workout Graph
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