Ben Kushigian 20:00 BikeErg
9,570
Meters
20:00.0
Time
2:05.3
Pace
306
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 85 |
| Revolution Count | 1706 |
| Power/kg | 1.35 |
| Drag Factor | 64 |
December 25, 2025 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,570 | 2:05.3 | 178 | 910 | 306 | 85 |
| 4:00.0 | 1,740 | 2:17.9 | 133 | 759 | 50 | 79 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 59 | 84 |
| 12:00.0 | 1,933 | 2:04.1 | 183 | 929 | 62 | 84 |
| 16:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 67 | 87 |
| 20:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 68 | 91 |
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Workout Graph
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