Ben Kushigian 4000m BikeErg
4,000
Meters
7:26.4
Time
1:51.6
Pace
145
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 86 |
| Revolution Count | 647 |
| Power/kg | 1.92 |
| Drag Factor | 80 |
January 20, 2026 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:26.4 | 4,000 | 1:51.6 | 252 | 1166 | 145 | 86 |
| 1:26.6 | 800 | 1:48.2 | 276 | 1249 | 30 | 89 |
| 1:30.5 | 1,600 | 1:53.1 | 242 | 1132 | 28 | 86 |
| 1:30.1 | 2,400 | 1:52.6 | 245 | 1143 | 29 | 86 |
| 1:31.8 | 3,200 | 1:54.7 | 232 | 1097 | 28 | 84 |
| 1:27.4 | 4,000 | 1:49.2 | 268 | 1223 | 30 | 89 |
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Workout Graph
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