Ben Kushigian 15:00 BikeErg
7,715
Meters
15:00.0
Time
1:56.6
Pace
267
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 84 |
| Revolution Count | 1271 |
| Power/kg | 1.47 |
| Drag Factor | 87 |
April 20, 2026 17:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,715 | 1:56.6 | 220 | 1068 | 267 | 84 |
| 3:00.0 | 1,396 | 2:08.9 | 163 | 860 | 43 | 81 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1020 | 51 | 86 |
| 9:00.0 | 1,605 | 1:52.1 | 248 | 1160 | 58 | 87 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1140 | 57 | 86 |
| 15:00.0 | 1,607 | 1:52.0 | 249 | 1160 | 58 | 84 |
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No warmup, just hopped in. I adjusted the resistance throughout as I wanted more resistance further into the exercise (went from like 3.5 to 6). Had to fall back a bit towards the end because I was gassing out pretty hard.