Ben Kushigian 4000m BikeErg
4,000
Meters
7:13.7
Time
1:48.4
Pace
150
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 90 |
| Revolution Count | 654 |
| Drag Factor | 78 |
May 01, 2026 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:13.7 | 4,000 | 1:48.4 | 275 | 1245 | 150 | 90 |
| 1:24.9 | 800 | 1:46.1 | 293 | 1314 | 31 | 92 |
| 1:27.5 | 1,600 | 1:49.3 | 267 | 1193 | 29 | 90 |
| 1:28.4 | 2,400 | 1:50.5 | 259 | 1180 | 29 | 89 |
| 1:27.4 | 3,200 | 1:49.2 | 268 | 1235 | 30 | 90 |
| 1:25.5 | 4,000 | 1:46.8 | 287 | 1305 | 31 | 92 |
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Workout Graph
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good first 4k back. I was exhausted at the end but I finished strong. quads started burning immediately which suggests more high resistance training. I might swap in interval training at a 4.5 damper setting so that the current intensity doesn't feel so bad.