Ben Kushigian 30:00 BikeErg
14,713
Meters
30:00.0
Time
2:02.3
Pace
481
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 85 |
| Revolution Count | 2575 |
| Drag Factor | 65 |
May 03, 2026 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,713 | 2:02.3 | 191 | 962 | 481 | 85 |
| 6:00.0 | 2,927 | 2:02.9 | 188 | 950 | 95 | 85 |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 960 | 96 | 86 |
| 18:00.0 | 2,943 | 2:02.3 | 191 | 970 | 97 | 86 |
| 24:00.0 | 2,963 | 2:01.4 | 195 | 970 | 97 | 87 |
| 30:00.0 | 2,931 | 2:02.8 | 189 | 960 | 96 | 85 |
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inconsistent pacing. I started at 3.5 drag factor but had to adjust. butt hurts. wanted to stay between 85-90 rpm, did okay