Ben Kushigian 5x1:00/r BikeErg
2,222
Meters
5:00.0
Time
2:15.0
Pace
80
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | |
| Overall Distance | 2,227 |
| Overall Time | 5:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 66 |
| Revolution Count | 333 |
| Power/kg | 0.95 |
| Drag Factor | 99 |
August 20, 2026 15:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,222 | 2:15.0 | 142 | 960 | 66 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 840 | 66 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 960 | 67 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 1020 | 68 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 1020 | 67 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 960 | 65 | |
| r5 |
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Workout Graph
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