Ben Kushigian 5x1:00/r BikeErg
2,176
Meters
5:00.0
Time
2:17.8
Pace
79
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 2,191 |
| Overall Time | 5:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 64 |
| Revolution Count | 322 |
| Power/kg | 0.9 |
| Drag Factor | 103 |
August 29, 2026 18:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,176 | 2:17.8 | 134 | 948 | 64 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 840 | 62 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 840 | 58 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 900 | 65 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 1080 | 69 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 1080 | 68 | |
| r15 |
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Workout Graph
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