Ben Kushigian 5x1:00/r BikeErg
2,251
Meters
5:00.0
Time
2:13.2
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,251 |
| Overall Time | 5:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 66 |
| Revolution Count | 332 |
| Power/kg | 0.99 |
| Drag Factor | 103 |
August 29, 2026 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,251 | 2:13.2 | 148 | 972 | 66 |
| 1:00.0 | 455 | 2:11.8 | 153 | 960 | 67 |
| 1:00.0 | 442 | 2:15.7 | 140 | 960 | 65 |
| 1:00.0 | 454 | 2:12.1 | 152 | 1020 | 67 |
| 1:00.0 | 451 | 2:13.0 | 149 | 1020 | 67 |
| 1:00.0 | 450 | 2:13.3 | 148 | 900 | 66 |
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Workout Graph
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