Ben Kushigian 7x1:00/r BikeErg
2,825
Meters
7:00.0
Time
2:28.6
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,825 |
| Overall Time | 7:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 59 |
| Revolution Count | 413 |
| Power/kg | 0.71 |
| Drag Factor | 106 |
September 07, 2026 20:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 2,825 | 2:28.6 | 107 | 917 | 59 |
| 1:00.0 | 409 | 2:26.6 | 111 | 900 | 60 |
| 1:00.0 | 433 | 2:18.5 | 132 | 960 | 63 |
| 1:00.0 | 452 | 2:12.7 | 150 | 1080 | 66 |
| 1:00.0 | 429 | 2:19.8 | 128 | 960 | 63 |
| 1:00.0 | 420 | 2:22.8 | 120 | 960 | 61 |
| 1:00.0 | 445 | 2:14.8 | 143 | 960 | 65 |
| 1:00.0 | 242 | 4:07.9 | 23 | 600 | 35 |
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Workout Graph
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