Ben Kushigian 20:00 BikeErg
10,325
Meters
20:00.0
Time
1:56.2
Pace
357
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 85 |
| Revolution Count | 1713 |
| Drag Factor | 74 |
September 09, 2026 22:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,325 | 1:56.2 | 223 | 1071 | 357 | 85 |
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1050 | 70 | 85 |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 71 | 86 |
| 12:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 70 | 85 |
| 16:00.0 | 2,047 | 1:57.2 | 217 | 1050 | 70 | 85 |
| 20:00.0 | 2,110 | 1:53.7 | 238 | 1140 | 76 | 88 |
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Workout Graph
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no warmup trying to hit steady state, had to push. low calories today (zepbound this morning) but I felt fine. lungs were the bottleneck