Ben Kushigian 10000m BikeErg
10,000
Meters
18:56.0
Time
1:53.6
Pace
355
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 79 |
| Revolution Count | 1493 |
| Power/kg | 1.6 |
| Drag Factor | 102 |
September 12, 2026 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:56.0 | 10,000 | 1:53.6 | 239 | 1125 | 355 | 79 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 71 | 80 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1124 | 71 | 79 |
| 3:47.5 | 6,000 | 1:53.7 | 238 | 1123 | 71 | 79 |
| 3:51.1 | 8,000 | 1:55.5 | 227 | 1090 | 70 | 78 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1149 | 72 | 80 |
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Workout Graph
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