Ben Kushigian 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 103 |
January 30, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 358 | 29 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 28 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 30 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 30 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 29 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 30 |
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Workout Graph
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