Ben Kushigian 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 104 |
February 03, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 30 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 29 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 30 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 30 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 33 |
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Workout Graph
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