Ben Kushigian 16:03 row
3,192m
Meters
16:03.6
Time
2:30.9
Pace
173
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 103 |
February 08, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.6 | 3,192m | 2:30.9 | 102 | 650 | 28 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 16:03.0 | 236m | 2:13.4 | 147 | 806 | 28 |
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Workout Graph
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