Ben Kushigian 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 114 |
March 09, 2021 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 29 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 29 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 29 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 29 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 30 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 30 |
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Workout Graph
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