Ben Kushigian 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 116 |
March 12, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 28 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 28 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 29 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 29 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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