Ben Kushigian 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 114 |
March 18, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 30 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 30 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 31 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 32 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 33 |
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Workout Graph
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