Ben Kushigian 20:04 row
4,155m
Meters
20:04.3
Time
2:24.9
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 113 |
April 21, 2021 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,155m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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