Ben Kushigian 20:06 row
4,204m
Meters
20:06.8
Time
2:23.5
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 110 |
December 19, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,204m | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:06.0 | 24m | 2:05.0 | 179 | 916 | 9 |
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Workout Graph
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