Ben Kushigian 4000m row
4,000m
Meters
17:55.6
Time
2:14.4
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 108 |
December 24, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 4,000m | 2:14.4 | 144 | 795 | 20 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 21 |
| 3:40.0 | 1,600m | 2:17.5 | 135 | 763 | 19 |
| 3:36.4 | 2,400m | 2:15.2 | 141 | 786 | 19 |
| 3:35.0 | 3,200m | 2:14.3 | 144 | 796 | 19 |
| 3:20.1 | 4,000m | 2:05.0 | 179 | 915 | 20 |
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Workout Graph
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