Ben Kushigian 8000m row
8,000m
Meters
39:11.5
Time
2:26.9
Pace
443
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 108 |
December 25, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.5 | 8,000m | 2:26.9 | 110 | 679 | 23 |
| 7:58.1 | 1,600m | 2:29.4 | 105 | 661 | 20 |
| 7:58.8 | 3,200m | 2:29.6 | 104 | 659 | 21 |
| 7:51.7 | 4,800m | 2:27.4 | 109 | 676 | 23 |
| 7:49.9 | 6,400m | 2:26.8 | 111 | 680 | 24 |
| 7:33.1 | 8,000m | 2:21.5 | 123 | 724 | 25 |
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Workout Graph
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