Ben Kushigian 4000m row
4,000m
Meters
19:14.4
Time
2:24.3
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 110 |
December 27, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.4 | 4,000m | 2:24.3 | 116 | 700 | 24 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 24 |
| 3:56.4 | 1,600m | 2:27.7 | 109 | 673 | 24 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 22 |
| 3:51.2 | 3,200m | 2:24.5 | 116 | 699 | 23 |
| 3:48.1 | 4,000m | 2:22.5 | 121 | 715 | 25 |
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Workout Graph
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