Ben Kushigian 8000m row
8,000m
Meters
39:43.6
Time
2:28.9
Pace
438
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 109 |
December 31, 2021 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.6 | 8,000m | 2:28.9 | 106 | 664 | 22 |
| 8:12.5 | 1,600m | 2:33.9 | 96 | 630 | 21 |
| 7:55.2 | 3,200m | 2:28.5 | 107 | 667 | 21 |
| 7:52.1 | 4,800m | 2:27.5 | 109 | 675 | 22 |
| 7:53.6 | 6,400m | 2:28.0 | 108 | 671 | 24 |
| 7:50.2 | 8,000m | 2:26.9 | 110 | 679 | 23 |
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Workout Graph
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