Ben Kushigian 4000m row
4,000m
Meters
18:29.6
Time
2:18.7
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 112 |
January 01, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.6 | 4,000m | 2:18.7 | 131 | 751 | 25 |
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 24 |
| 3:43.8 | 1,600m | 2:19.8 | 128 | 740 | 25 |
| 3:42.7 | 2,400m | 2:19.1 | 130 | 746 | 25 |
| 3:36.3 | 3,200m | 2:15.1 | 142 | 787 | 25 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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