Ben Kushigian 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 110 |
January 04, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 23 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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